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Welcome

WELCOME TO BLUNT NUTRITION

Your Path to Food Freedom

Helping women take the stress out of managing their weight because let’s be blunt, you have a life waiting for you.

Imagine what you could achieve if you ….

Truly valued yourself as a person and believe you deserve to be happy
Believed you have everything you need for success inside of you
Didn't need validation from others to know how awesome you are
Managing your stress and sleep (I’m talking Buddha master)
Not needing to cancel social events and time spent with family/friends because you don't trust yourself around food

If you are ready to achieve food freedom and gain control of your body image so you can have the energy and self-confidence to experience life with true vitality and purpose then you are in the right place. I will help you get to the root cause of why you are not able to lose weight for good through discovering your mind/body connection in order to create a tailor-made, customized lifestyle program specific to your unique needs.

So here you are.....

jumping from one diet to another, hoping to find an answer, only to fall short, again, and you are left guessing what foods you need to get your metabolism running.

1.

Are you sick of spending hours self-diagnosing your weight loss program, joining support groups on social media to try to figure out what the best diet plan is for you?

2.

Do you feel abandoned by mainstream medical teams? They tell you to join the same weight loss program, again or prescribe weight loss drugs that only give you a temporary “victory” if at all.

I do weight management differently

Introducing our Food is Strength Program

A no nonsense approach, nothing but the truth nutrition support for strong and fierce women who struggle with weight issues to achieve food freedom so they can have the energy and self-confidence to experience life with true vitality and purpose.

A program that focuses on a holistic approach to health that prioritizes not only nutrition, but stress, mindfulness, physical fitness, and community. Your environment and how you react to stress can impact your physical health just as much as how you move your body and the fuel you choose to eat. I strive to empower women to listen to the wisdom their bodies provide so they feel confident to create their own customized action plan that is realistic and applicable to their own lifestyle to promote consistency through whatever life throws at them.

What to expect from the program...

I help women with weight management issues create a step-by-step plan through daily habits and structure to take back control of their self-confidence. Women who complete my program will:

Develop positive coping skills for stress
Create a growth mindset around self - identity and relationship with food
Learn how to move their bodies to support strength and self-worth
Develop meal planning and cooking skills to consistently nourish their bodies
Focus on sleep hygiene so they have the energy to shout out and be heard
Use positive psychology exercises to discover their inner warrior and draw upon their strengths to achieve their goals.