FOOD IS STRENGTH PROGRAM

DEAR BODY....

I would like to end this controlling relationship you have on me and I would like my freedom back.

Introducing my Food is Strength Program

Supporting women struggling with their weight to get their lives back

For women who have been taking care of their family over the years

For women who have been focused on their career

…..And need to figure out how to love their bodies again and rediscover their true passions

Yes, you have it within you to come up with your own solution to achieving the physical body you desire.

But why would you waste a ton of time, money, and energy when getting extra support can help you streamline the process to get results faster?

After all, you have stuff you want to achieve right?

What is it you want to do with your life now that you have time to devote to yourself?

We will help you form a completely new identity so you can spend the rest of your days having the energy to live the life you have been envisioning for yourself.

Do you want to...

→ Learn to cultivate an environment where you are less reactive to stress?

→ Start feeling confident again in social situations without having to think of creative ways to not feel guilty and being ok with eating the damn dessert?

→ Believe in your ability to travel without fear of falling off the wagon again?

→ Start enjoying your relationship with food again and learning ways to incorporate nourishing foods without feeling deprived.

→ Start achieving true self-confidence and not relying on the scale to determine your worth.

Let’s take a minute to think about what is possible if your weight was not a concern……

There are a lot of effective and sustainable weight loss protocols out there. The problem is that you are guessing on what diet and supplement protocol is best for you based on “experts.” Every program focuses on only one or two aspects of weight management. They look at either diet, exercise and/or mindset, but weight loss is a multi-faceted condition that needs to be addressed from a holistic point of view. Believe me, I know because I have been there myself.

Pillars of Weight Management

Hello, my name is Erin Dunny a registered dietitian that specializes in weight management. I understand the daily frustration and sometimes isolating experience that comes with weight loss because I have had those feelings too. I have a certification in Integrative and Functional Nutrition Therapy, Integrative Gastroenterology, NASM certified personal trainer and Precision Nutrition Level 1 nutrition coach.

The past 8 years, I have been increasingly passionate about helping my clients take a holistic approach to weight loss in order to take back control of their self-confidence to be able to focus on the things that matter most to them. I would be truly honored to partner with you on your journey to achieve food freedom.

IS THIS PROGRAM FOR YOU?

This program is for you if...

You are looking to create a partnership and develop the skills you need to provide your body the nourishment it craves every day.
You are looking for a 1:1, personalized program that is specific to you and your needs
You are looking to make long-term sustainable changes so you can ditch the weight loss books and juice cleanses for good
You are ready to do the work. Any type of behavior change is hard, you have to get uncomfortable to grow as a person. While I can’t promise weekly meal plans or a cookbook with 500+ recipes, what I can promise is that I will help you develop the meal planning and prep skills so you no longer have to rely on outside sources to be successful

This program is not...

A quick fix that promises you lasting results in 6 weeks
Weekly meal-plans, weighing or measuring food or meticulously tracking your food intake
Revolutionary nutrition strategies that don’t work, at times the information will likely be something you have heard before, but let’s be honest, you just aren’t doing it. We will explore that so you do.
Promising you all the answers 100% of the time. Weight management is a complicated, multifaceted condition that nobody truly understands yet. I do commit to using the most up to date research and science to help you figure it out and maybe together we can help bring unconventional approaches to the mainstream healthcare system

My hope is that by the end of this program, you will truly have achieved food freedom. My goal is to have you rediscover who you are and fall back in love with yourself, because you deserve to be happy.

Are you ready to start a revolution?

$1,100

What You Get

Alright, now that we got you pumped up and ready to go, what are you actually getting for your investment?

Welcome to my 4 month Food is Strength Program – Supporting women struggling with weight loss get their lives back

Phase 1 - Planning Appointment

This is our mastermind session where I listen to your story and we plan out your program specific to your needs and concerns

Phase 2 - Rediscovering Who You Are

I will give you exercises and activities that are designed to get you thinking about your Life Vision and what truly brings you joy. Through the use of different meditations and focusing exercises, you will learn to listen to the wisdom of your body to create the life of your dreams.

Phase 3 - Stress Management and Coping Skills

One of my favorite sayings is Amor Fati or “accepting one’s fate.” German philosopher Fredrich Nietzsche believed this was the formula for human greatness. It is the idea of accepting and embracing everything that has happened and is yet to happen. Part of life is suffering, we do not have to be comfortable all the time. I help you to learn coping skills to navigate through life’s challenges, because it is in those moments that we can grow as a person.

Phase 4 - Nourishing the Physical Body

Ayurveda believes that you have your body for a reason. By learning to eat consciously and mindfully, you can become quickly aware of how food impacts your mind, body and soul. It is important that your food choices are tailored specifically to support you, your lifestyle, age and health goals. I encourage you to be an active participant in redefining your relationship with food and create your own food plan that promotes health, vitality, strength and relaxation.

Phase 5 - Planning For The Future

Throughout the process, you will be building the skills you need to see lasting change. We will focus on creating daily habits and ensure you have all the tools you need to maintain motivation and create goals with confidence long after we end our time together

FREQUENTLY ASKED QUESTIONS —

FAQs

Functional Medicine is expensive, where does the pricing come from?

I like to think about functional medicine as an investment. If you think about it, how much are you paying out – of – pocket a year on copays for colonoscopies, office visits, pharmaceuticals, supplements and additional testing to manage your digestive health and other health conditions? The goal of this program is to help you get a return on your investment in the long run as you will be able to reduce your need for medical procedures and pharmaceutical drugs.

Can I start this program anytime?

As you know, weight management is a multifaceted and complicated condition. I strive to spend ample time with each of my clients to ensure their self management plan is applicable to their unique lifestyles and make adjustments when needed. With that said, I only take on a limited amount of clients. You can always join my wait list and I will contact you once spots become available throughout the year.

How do I know that this program is not just another “diet” that I can’t maintain?

We spend a lot of time during our sessions reviewing the obstacles that are blocking you from achieving optimal health. We would work together to develop daily processes and habits to create an environment that helps you feel empowered to navigate yourself through any situation (travel, social events, stress, etc) with confidence even when your program is done.

Why do you not accept insurance?

As we all know, insurance lives by its own unique set of rules. I have decided to cut out the middle man so I have the freedom to order the necessary laboratory tests and spend as much time with clients as they need without restriction. Often times, your HSA or FSA plan will cover laboratory testing and visits with a dietitian.