My Story

Hi, I’m Erin Dunny, a weight-inclusive mindfulness and health coach.

My mission is to use my love of learning and intuitive abilities to inspire and empower my clients to take action on achieving the life they have envisioned for themselves.

I am passionate about “holding space” for others to start questioning old thought patterns, help them remove self-imposed obstacles and set them on the path toward recognizing their true potential.

To truly live, you also have to learned that to suffer is part of the journey. I have battled a binge eating disorder, chronic pain due to degenerative disc disease, IBS , anxiety and severe depression. I have endured seeing my son hospitalized and dealing with anxiety.  I have struggled from long-COVID, unable to take care of my family for months. My heart was broken after the unexpected loss of my beloved pets within less than a year. 

So why work with me? Because I’ve been there and I'm here to support you.

Why I do What I do...

As I reflect on my life journey, there are certain challenges that I have overcame that shaped me into the person I am today. I chose to carry my “luggage” with me as a constant reminder on how valuable your physical body truly is. Through my experience, I learned that when you are feeling great on the inside, you have more energy and self-confidence to go out into the world and follow your dreams. I believe we all are a light to this world, we just need to have the physical and mental resilience to let it shine.

My Values and Beliefs

WOMEN EMPOWERMENT

Helping support women’s independence and give them the space to cultivate their own inner strength to tell their story

INNOVATION

Always keep an open mind to new possibilities and following the science

SUSTAINABLE

Creating plans that are applicable to daily life and personalized to an individual’s unique body chemistry and lifestyle

TRUSTWORTHY

Partnering with people to build relationships based on mutual respect, transparency, and unbiased honesty

My Qualifications

I have a Bach. Science degree in Dietetics and completed certifications in the following areas:

MY APPROACH

My Approach

Growing up with my own set up health issues, I have seen numerous dietitians and trainers. All provided me with standard protocols, meal plans, grocery lists and educational handouts. The problem is every person has different life experiences, personalities, wants, needs and attitudes about change and trying new things. There is a lot of health information out there, so my job is to help you navigate through the weeds and create an action plan with a clear, personalized strategy to work through your health concerns step-by-step.

Three things I cannot live without

My morning meditation

Coffee (Lions Main/Fosters Coffee)

My weighted blanket

How working with me can help you

While starting a new lifestyle program can be exciting at first, it requires time, energy and consistency to be successful long – term. During our sessions, I partner with you to set specific habit goals and ensure you are leaving 100% confident executing any task between appointments. My role is to offer accountability and help to guide and facilitate, but at the end of the day, I am not “the boss” and you will have the autonomy to create a lifestyle strategy and structure that makes sense for you so you are not feeling overwhelmed and stressed when the newness of the program wears off.

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